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| Fatty Liver Foods To Avoid |
What is a fatty liver called? It is a condition in which fat is wrapped around the liver. If you have only a little bit of fat in the liver, you may just let it go. But too much fat can cause complications.
About 20% of people have fatty liver. This is probably due to the amount of fast foods and unhealthy foods around. Filipinos love lechon, crispy butter, pork chop, lard, cake and fried food. When you have a fatty liver, your chances of developing diabetes and heart disease may increase.
There are two types of fatty liver: Alcoholic fatty liver and non-alcoholic fatty liver. The first (alcoholic type) is due to alcohol consumption. Alcohol should be discarded. And the second (non-alcoholic type) is caused by fatty foods.
If you have fatty liver, your blood cholesterol, blood sugar and uric acid are usually high too. You will probably be overweight and have a big stomach. The abdominal size should be only 36 inches in men and only 31 inches in women.
There are several instances where fatty liver can develop and inflammation of the liver and liver cirrhosis. Let us not come to this condition before we can change our lives. It is still early to take care of it.
How to find out if you have fatty liver?
We can tell that the patient has fatty liver by ultrasound of the whole abdomen. The result states that you have fatty liver. In the blood test, it is also evaluated whether your SGPT and SGOT (liver enzymes) levels are rising.
At first the fatty liver had no symptoms. Someone else is hurting the right side of the stomach. But when it comes to liver cirrhosis it is severe and there will be jaundice, swelling, stomach swelling and foot cramps.
What about the cure?
No simple pill or surgery can eliminate liver fat. The cure for fatty liver is the gradual change in our lifestyle.
First, stop vices like alcohol and cigarettes. Second, avoid fatty and sugary foods. Replace it with a diet of healthy vegetables, fruits and fish.
If you have conditions such as diabetes, high cholesterol or high uric acid, it should be treated to prevent your fatty liver from worsening. If you are overweight and have an upset stomach, we need to lose weight.
Do not ignore the fatty liver. Treat it early so it doesn't get worse. Good luck.
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