6 Best Red Foods To Protect The Heart

Foods For The Heart

According to the American Heart Association, to protect the heart, eat red foods. What are they?

1. Red grapes - Red grapes contain flavonoids, quercetin, and resveratrol (on the skin of red grapes). According to the study, grapes raise our good cholesterol. It also prevents the formation of whole platelets in the blood so that the veins do not block. According to experts, red or black grapes are healthier than white or green grapes. Red grapes have also been found to be resistant to viruses and bacteria. Don't just eat too much because it's too fat.

2. Red apples - Red apples are high in quercetins. According to the study, people who eat "one apple a day" are more likely to avoid lung cancer and Alzheimer's disease. Apple skin has pectin, which also lowers bad cholesterol (LDL cholesterol) by 16% so it's good for our heart.

3. Red wine - Red wine is made from grapes and contains resveratrol. Resveratrol has been proven in the laboratory to prolong the life of mice and also to prevent cancer. Resveratrol raises good cholesterol and lowers bad cholesterol. Just drink the wine slowly. Men can drink 2 small glasses and women can drink 1 small glass daily. Because they are thinner, it is easier for women to be drunk than men.

4. Strawberries - Strawberries contain ellagic acid and polyphenols, which protect against cancer. Strawberries are also high in anti-oxidants, vitamins B and C, and potassium needed for normal heart function.

5. Tomatoes, tomato sauce and ketchup - Tomatoes are rich in anti-oxidants such as lycopene and beta-carotene. Lycopene is one of the most potent anti-oxidants. Many studies have shown that eating tomatoes, tomato sauce or ketchup lowers the risk of heart disease, prostate cancer, and bowel cancer. To get lycopene out of the tomatoes, cook the tomatoes with a little oil. According to experts, we need to eat 10 tablespoons or 150 cc of tomato sauce per week.

6. Red watermelon - According to the US Department of Agriculture, watermelon has benefits in our hearts and roots. Watermelon has been proven to increase arginine levels in our body. Arginine is co-converted to nitric oxide, a chemical that relaxes and brightens our arteries. As such, it can help prevent stroke and heart attack. Red watermelon contains lycopene that slows our age. A little note: The yellow watermelon has lutein that is good for our eyes.

So if you want your heart to be healthy, eat red foods for the heart.