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Foods To Avoid Before Sleep At Night |
Sleep is important to our body for us to grow and be healthy. So we should be careful what we eat before going to bed.
Here are the foods to avoid at night:
1. Avoid: Pork, beef and fat.
When you have too much meat and fat to eat, it can be hard to digest your stomach. The stomach releases a lot of acid to force it to digest. You can eat meat but little.
2. Avoid: Excessive bows.
There is a saying, "Eat breakfast like a king, lunch like a prince, and dinner like a poor person." That means reducing eating at dinner. Eat just enough to keep the body from getting tired.
3. Avoid: Spicy and spicy foods such as chili, pepper, hot sauce and curry.
When you eat spicy foods at night, your stomach may ache. A study in Australia shows that hot sauce and mustard enthusiasts are more likely not to sleep at night.
4, Avoid: Drinking alcohol.
There is a misconception that alcohol can help sleep. Yes, you can go to bed at the beginning, but you will wake up at night. You will still have “hang-ups” and headaches in the morning. Alcohol also improves the face and skin because it dehydrates. Even at the age of 30, he can look like 50.
5. Avoid: Coffee and energy drinks.
Drinks with caffeine wake us up. If you love to drink coffee, you may not be able to sleep at night. The effect of energy drinks is even worse because its caffeine content is 4 times as high as coffee. 1 can of energy drink contains 80 milligrams of caffeine.
6. Avoid: Soft drinks.
Aside from caffeine, soft drinks are high in sugar which can cause anxiety. To get a good night's sleep, avoid the aforementioned foods. Good luck.